Revolution Health has 10 tips for staying healthy over Memorial Day weekend. One and two:
- Get Spicy to Stay Cool. Eat spicy foods to help you stay cool. Believe it or not, spicy foods dilate your peripheral blood vessels, making you perspire which cools your body.
- A Coat in Summertime. Coat both meats and the grill with olive oil to ensure great flavor, but avoid potential carcinogens. Many of us like the flavor of meats with a bit of char (blackening), but research has shown this method can create cancer-causing substances called heterocyclic amines.
Have a fun, safe and healthy holdiay!
